Nature. Growth. Renewal. Hope.
I am living Up North, in the State of Hockey. The sunlight is fleeting. Each night is getting longer; each day growing shorter as December moves us toward Winter Solstice. Honestly, I miss the quickly melting snow of Oakville, Missouri... and the innocent childhood joy of snow days in Cornell, Wisconsin.
I am feeling... well... a bit blue.
This morning, over coffee, I typed "Mental Health" into the DuckDuckGo search bar which yielded multiple websites listing illnesses, disorders and symptoms, and referencing the DSM V. Ugh! After a few minutes of frustration, I discovered that "Mental Wellbeing" is the key phraseology.
Here I found concepts to embrace.
"The World Health Organization (2004) defines mental health in the following way: It is a state of wellbeing, in which the individual realizes their abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to their community." - Positive Psychology
How do we signal our support for mental health awareness? A green ribbon, which serves as a conversation starter. The color green is also a symbol of nature, growth, renewal and hope.
In this season of Christmas green and red, with Winter Solstice fast approaching, I'm embracing the green.
Nature. Growth. Renewal. Hope.
R